Coping with Stress

✳PSYCHONUROIMMUNOLOGY (PNI) & STRESS

                Its a study of the relationship among psychological factors, the immune and the brain. The effect of PNI can be pointed as below:

*Stress has direct psychological result i.e:increase in BP, hermonal activity & overall decrease in immune system.

*Stress leads people to engazed in behavior that are harmful to their health. Eg, drug, alcohol, less rest etc.

*Stress produces indirect consequences that result in decline in health.         
✳How   can   we   cope   with   stress? 

           Stress is a condition that is often characterized by symptoms of physical or emotional tention. It is a reason to situation where a person feels threatened or anaxious. Stress can be positive or negative.

           Feeling emotional or nervous and having trouble in sleeping and eating can be normal reaction to stress. Engaging in healthy activities and getting the right care and support can put problem in perspective and help stressful feeling subside in a few days or weeks. Some tips for beginning to feel better are:

*Taking care oneself

-Eat healthy, and well balanced meals

-Do regular exercise

-Get plenty of sleep 

-Give rest when feeling stressed.

*Share the feelings with parents, friend or dude, counselor, doctor or pastor.

*Avoid serving drugs and alcohol.

*Give up the external matters which cause the stress.

*Manage all of the activities by maintaining schedule.

*Try to reassure with other about  safety or  security and wellbeing.

*Try to be connected with other by onging effort to talk about desired issue.    

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​Cost of Stress:

a)Bological & psychological consequence:

b)Psychophysical disorder
              The medical problem  influenced by an interaction of psychological, emotional and physical difficulties is introduced to be psychophysical disorder.

c)General adaptation syndrome

              This cost of stress was introduced by Mode Hans Selys. He suggested that psychological response to stress follows series of three stages.

STRESS

             Stress is a continuous feeling  worry about personal life or daily activities, that prevent us from relaxing, entertain, enjoy or being happy etc. For instance, migrane headache, depression, aggression etc. 
✳Types of  Stress:

             The stress can be classified under the following three subtopics:

*Catalysmic event                    * Personal Stressor                           *Background Stresor   
i)Catalysmic event:

The catalysmic event is a strong stressor that occur suddenly and typically effect many people simultaneously. Eg; Terrorist attack, landslide, plain crash etc.
ii)Personal stressor

               It include major life events like; death, lost of job, failure, or even positive evets like; marriage. For instance; death produces great stress but are able to cope with it with the loss after the passage of time. It brings post-traumatic stress disorder(PTSD).
iv)Background Stressor

                Daily hassles like standing in a large queue at a bank, getting stuck in a tropic exam etc. is said to be background strssor.

     

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